Is Low Stomach Acid the Cause of your Acid Reflux?

Did you know that low stomach acid can actually cause symptoms similar to those of high stomach acid? If you're experiencing acid reflux or other digestive issues, before you reach for the antacids it is worth considering low stomach acid as the cause of your digestive issues.

Low stomach acid, also known as hypochlorhydria, is a condition where the stomach doesn't produce enough acid to properly digest food. This can lead to a range of digestive problems, as well as other health issues. Some signs and symptoms of low stomach acid include:

1.    Acid reflux or heartburn. When there isn't enough acid to break down food, the stomach sends what little acid it does produce back up into the oesophagus, leading to discomfort.

2.    Bloating and gas: Without enough stomach acid, food may sit in the stomach for longer periods of time, leading to fermentation and the production of gas.

3.    Nutrient deficiencies: Stomach acid is necessary to break down nutrients in food, particularly proteins and minerals like calcium, iron, and magnesium. Without enough acid, these nutrients may not be properly absorbed by the body.

4.   Weak immune system: Stomach acid is also important for killing harmful bacteria and other pathogens that can enter the body through food. Low stomach acid may therefore increase the risk of infections.

If you suspect you have low stomach acid, there are several natural ways to support digestion and improve symptoms. These include:

1.    Apple cider vinegar: Drinking a tablespoon of apple cider vinegar in water before meals can help stimulate stomach acid production.

2.    Digestive bitters: These are herbal formulas that can help stimulate the production of digestive juices, including stomach acid.

3.    Betaine HCl: This is a supplement that contains hydrochloric acid, which can help replace the stomach acid that is lacking in low stomach acid.

4.    Avoiding food triggers: Certain foods can worsen acid reflux and other digestive symptoms. Common triggers include spicy foods, alcohol, and caffeine.

While low stomach acid can be uncomfortable and lead to digestive issues, there are also potential health risks associated with taking acid-blocking medications like Nexium. These medications work by suppressing stomach acid production but can also lead to nutrient deficiencies and an increased risk of infections. In some cases, they can also lead to rebound hyperacidity when discontinued, making the symptoms worse.

What causes low stomach acid?

Things to consider…

1.    Age: As we age, our bodies produce less stomach acid. This is why digestive issues become more common in older adults.

2.    Chronic stress: Chronic stress can decrease stomach acid production by affecting the function of the nervous system that controls digestion.

3.    Infections: H. pylori, a type of bacteria that can infect the stomach, can reduce the production of stomach acid.

4.    Medications: Certain medications, such as proton pump inhibitors (PPIs) and histamine-2 (H2) blockers, can decrease stomach acid production over time.

5.    Poor diet: A diet that is high in processed foods and low in nutrient-dense whole foods can impair digestion and reduce stomach acid production.

6.    Autoimmune disorders: Autoimmune disorders, such as pernicious anemia and autoimmune gastritis, can damage the cells in the stomach that produce acid.

Low stomach acid can also be caused by a combination of these factors, rather than a single underlying cause. By supporting the natural digestive function through diet and natural remedies, you can improve symptoms of low stomach acid without needing to use medications such as Nexium. If you are experiencing digestive issues, I recommend consulting with a qualified naturopath to determine the underlying cause and develop a personalised treatment plan.

If you have any questions please contact me at naturopath@kyliesartori.com.au or click the BOOK NOW button on my website.