Feeling Exhausted and Stressed? Here's How a Naturopath Can Help You Navigate Peri-Menopause and Get Your Energy Back
Feeling Exhausted and Stressed? Here's How a Naturopath Can Help You Navigate Perimenopause and Get Your Energy Back
If you’ve been feeling more tired than usual, struggling to keep up with your day, or battling stress that feels out of control, you’re not alone. For many women, perimenopause and menopause bring significant changes that can leave you feeling drained, anxious, and just plain worn out. But the good news? There’s a natural way to find relief, regain your energy, and feel like yourself again.
Why Does Menopause Make You Feel So Tired and Stressed?
During perimenopause (the years leading up to menopause) and after menopause, your body experiences huge hormonal shifts. This is the time when oestrogen and progesterone levels start to drop, and the balance between these hormones and stress hormones like cortisol can be thrown off. When cortisol levels rise—whether because of stress, hormonal changes, or both—it can lead to feelings of exhaustion and overwhelm.
In fact, 85% of post-menopausal women report feeling mentally and physically exhausted. This hormone imbalance can disrupt your sleep, cause weight gain, and even affect your mood. And if you're already dealing with stress or a busy lifestyle, it can feel like everything is just too much.
The Impact of Hormonal Shifts on Your Body
These hormonal changes don’t just affect your energy levels—they can also influence many other areas of your health, including:
Weight gain: Hormones like cortisol can increase fat storage, especially around your belly.
Thyroid function: The changes in your hormones can make your thyroid work harder, leading to symptoms like tiredness and feeling sluggish.
Bone health: The reduction in hormones can also affect your bone density, making your bones more fragile.
Sleep: Low oestrogen and progesterone can lead to difficulty sleeping, waking up frequently during the night, or hot flashes.
The good news? You don’t have to just “ride it out.” A naturopath can help you manage these changes with natural strategies, so you can feel more balanced, energized, and in control.
How Can a Naturopath Help You During Perimenopause and Menopause?
Boost Your Energy Naturally Naturopaths can help restore balance to your hormones and energy levels. With the right herbs, nutritional support, and lifestyle changes, you can feel less tired and more vibrant. For example:
Magnesium: Helps reduce stress and improve sleep.
Withania (Ashwagandha): A powerful herb that calms the nervous system and supports energy levels.
Rhodiola: Known for reducing fatigue and improving mental clarity.
Support Your Sleep Struggling with sleep is one of the biggest complaints for women during menopause. A naturopath can recommend herbal remedies like Passionflower or Ziziphus, which promote restful sleep and help with night sweats. Sleep is essential for restoring your energy and reducing stress, so getting it right can make a world of difference.
Manage Stress and Anxiety Menopause often brings stress and mood swings. Naturopaths can guide you in balancing your stress hormones and offer herbal support to help reduce anxiety. Herbs like Siberian Ginseng and Rhodiola help you manage stress better, making you feel calmer and more centred.
Balancing Your Hormones Hormonal changes during menopause affect everything from your mood to your metabolism. Naturopaths can provide targeted support to balance your hormones with natural treatments. For example:
Vitamin B6 and zinc are essential for maintaining hormone balance and reducing mood swings.
Chaste Tree (Vitex) can help with hot flashes and irritability.
Maintain a Healthy Weight Menopause often comes with weight gain, especially around the belly area. Naturopaths can recommend dietary changes and supplements to support your metabolism and manage weight gain naturally.
Improve Your Mood Feeling emotional or overwhelmed is common during this phase. A naturopath can recommend adaptogenic herbs that help with stress and improve mood. Withania (Ashwagandha), for example, is known for helping with both stress relief and mental clarity, so you can feel like yourself again.
Thyroid Support Hormonal changes can impact your thyroid, leading to symptoms like fatigue and weight gain. A naturopath can guide you with nutrition and supplements like selenium and iodine, which support thyroid function and help you feel more energized.
If you’re dealing with energy dips, stress, or other menopause-related challenges, a naturopath can provide personalised support that addresses the root causes of your symptoms. By focusing on natural solutions like herbs, nutrients, and lifestyle changes, a naturopath helps you feel your best—without relying on harsh medications or treatments.
Through naturopathic support, you can regain your energy, improve your sleep, and feel more in control of your body during this transformative phase of life.
Ready to Take Control of Your Perimenopause / Menopause Journey?
If you’re ready to manage the symptoms of perimenopause/menopause naturally and start feeling better, it’s time to talk to a naturopath. Together, we can create a plan that’s tailored just for you—helping you restore your energy, balance your hormones, and live life to the fullest.
Book an appointment today, and let’s start working on your wellness journey!
