How to Boost your Childs Immunity this Winter
As a naturopath and a mother of three young children, I understand the significance of a strong immune system in kids. With the arrival of winter, many parents seek ways to enhance their children's immunity and protect them from common illnesses. In this blog post, I will share my top tips and insights on how to naturally boost your child's immune system. Let's dive in!
Nourish with Immunity-Boosting Foods: Ensure your child consumes at least five servings of vegetables and two servings of fruits each day. Include foods such as salmon, nuts and seeds for zinc, and immune-boosting ingredients like garlic, ginger, manuka honey and turmeric.
Choose Quality Supplements: While supplements can complement a healthy diet, it's crucial to select wisely. Avoid sugary, artificially flavoured options aimed at children. Instead, opt for high-quality supplements rich in immune-boosting vitamins and minerals such as Vitamin A, C, and Zinc. Look for supplements containing beneficial herbs like Echinacea and Elderberry, while avoiding added sugars and artificial sweeteners. Check out my instagram page for my home made elderberry syrup!
Harness the Power of Cod Liver Oil: Cod liver oil has been a trusted remedy for centuries due to its immune-enhancing properties. It is packed with vitamins A, D, and essential fatty acids, which support respiratory health and strengthen the immune system. Choose a reputable brand with a pleasant taste and administer a small daily dose, preferably half a teaspoon, alongside a meal.
Explore the World of Fermented Foods: Fermented foods are a treasure trove of beneficial bacteria and yeasts that can bolster your child's immune system. Introduce kid-friendly options like kefir and sauerkraut, and enhance their appeal by adding carrots and beetroot. Begin with small servings and gradually increase. For a concentrated dose of good bacteria, consider probiotic supplements. I recommend practitioner only brand Activated Probiotics.
Prioritise Restful Sleep: Ample sleep is crucial for your child's immune system to function optimally. Establish a consistent sleep routine and ensure they have enough rest time.
Encourage Regular Exercise: Regular physical activity plays a pivotal role in boosting the immune system. Engage in family-friendly exercises such as bike rides, beach outings, or active games. Strike a balance between exercise and rest to support immune health without overwhelming the body.
Prepare Immune-Boosting Chicken Soup: Chicken soup has long been revered for its immune-boosting properties. Prepare a nourishing batch using chicken bones, vegetables, herbs, ginger, and garlic. This delicious recipe provides essential nutrients to support your child's immune system. It can be a comforting breakfast option during colder months.
Optimize Mucus-Thinning Foods: Excess mucus can contribute to bacterial growth and respiratory discomfort. Incorporate mucus-thinning foods like garlic, onions, and spring onions into your child's diet. Additionally, ensure they drink at least one liter of water daily to keep the mucus thin.
By implementing these natural strategies and incorporating immune-boosting foods, supplements, and healthy habits into your child's routine, you can help strengthen their immune system and protect them from common illnesses.
For an acute consult to discuss practitioner only supplements please contact me at naturopath@kyliesartori.com.au
